Healthy whipped cream recipe
You will find a WIDE variation on the amount of sweetener in whipped cream recipes, so just play with it to see what level of sweetness you prefer. – 2-3 doonks (those small little spoons that come with Stevia) of powdered Stevia Extract – 1-2 Tbsp powdered Lankanto Monk Fruit Sweetener (you can also use the granulated if you don’t mind the texture)
Healthy whipped cream recipe free#
If you use any sugar substitute with xylitol, make sure to keep it away from pets as xylitol is very toxic for them.įor 2 cups of heavy whipping cream, you could use any of the following sugar free options: The sugar substitutes that I use most often on a low-carb/KETO diet are Monk fruit, Stevia, and the Trim Healthy Mama Gentle Sweet (which is a mix of stevia, erythritol, and xylitol). Blue, Purple, and Green plans on Weight Watchers all have their own benefits and challenges. IF you try one and it turns out well, leave a comment and let us know! Sugar Substitutes We’ll be looking at some great recipes that use both cool whip or whipped cream but they have one great thing in commonthey’re calculated for Weight Watchers You can enjoy these awesome recipes on any of the three myWW plans. – Essential oils! You can add 1 drop of Cinnamon, Peppermint, Lemon, Orange, or any other Young Living Vitality essential oil you think might taste good with whipped cream. The recipe below is a basic sugar-free whipped cream recipe, but you can add all kinds of things to jazz it up! My preference is always to buy local grass-fed raw heavy cream, but when that’s not available, I will use the organic heavy cream from our grocery store. When ready to use, rewhisk for 10 to 15 seconds. Store any unused portion in an airtight container for up to 10 hours. Optional: chill beaters and mixing bowl for 10-15 minutes before whipping cream. Whisk just until the cream reaches stiff peaks. Whipped cream can be made up to 2 hours ahead. Beat on medium until cream holds soft peaks, about 4 minutes (watch carefully, as all mixers and pints of cream are not created equal). It’s high in fat and low in carbs, which makes it a perfect addition. Flip the can of coconut milk upside down and refrigerate for at least 8 hours or overnight. Combine cream, powdered sugar, and vanilla, if using, in the bowl of a stand mixer fitted with the whisk attachment. Heavy cream is generally a staple for those on a keto or low-carb diet.
Homemade Whipped Cream is super easy to make on your own and there are actually several different options for making it! Heavy Cream I’m positive I couldn’t live a low-carb lifestyle without heavy whipping cream! Making my own Homemade Whipped Cream is healthier since I can use Organic heavy whipping cream, and it’s much less expensive AND has fewer carbs than buying the spray whipped cream at the store.